quotations about worry & worrying
Some people believe that worrying might help them solve some problem in the future. How do they know if they have solved the problem and achieved their goal in worrying? If the problem is in future, do they have to wait till it occurs to know if they have solved it? Do they believe that they know they have solved the problem when they feel less anxious and stressed? This is where the problem lies. If your signal to stop worrying is when you feel less anxious, but worrying just increases your stress and anxiety, you are never going to get the signal to stop worrying.
BRUCE FERNIE & GABRIELLE MURPHY
Coping Better with Chronic Fatigue Syndrome/myalgic Encephalomyelitis
Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.
MARY HEMINGWAY
attributed, Words of Wellness: A Treasury of Quotations for Well-Being
People get so in the habit of worry that if you save them from drowning and put them on a bank to dry in the sun with hot chocolate and muffins they wonder whether they are catching a cold.
JOHN JAY CHAPMAN
attributed, Words from the Wise
Stop worrying about what can go wrong, and get excited about what can go right.
ANONYMOUS
Stop worrying. Please. Because I suspect it's white-anting your serenity, crashing into your life too much.
NIKKI GEMMELL
"Is it worth the worry?", The Australian, March 4, 2017
Worry is nothing but the bad habit of thinking about what you DON'T want to happen. It's a misuse of your most precious power -- the imagination.
DAN ZADRA
How to Beat the Jitters
If I was a worrier I'd worry, but not being a worrier I'm just sort of confused and p*ssed off.
MYKLE HANSEN
Help! A Beat is Eating Me!
My worrying is misguided in that it only serves to frighten me, make me afraid of the unknown and cause me to take a very cynical view that nothing will ever change. When these feelings and emotions begin to arouse, I have learned to begin to channel and redirect them into the places where I can have significant impact.
ZACHARY ALMAGUER
"Can we work together to fix our country?", The Spectrum, March 17, 2017
Blessed is the person who is too busy to worry in the daytime and too sleepy to worry at night.
LEO AIKMAN
attributed, Worth Repeating
Since worrying is toxic let us concentrate on finding a solution to our problems. Let's focus our mind on everything that is good, healthy, productive, and that will help us to increase our ability to enjoy life more abundantly.
MELVIN R. HALL
The Sky's the Limit: Go for the Gold!
If we didn't worry what would we do? How would you set the alarm for the morning? How would we finish the report we have to do? Worry is essential to our life. It just takes a life of its own and that's when people get into trouble.
REID WILSON
interview, KDKA Morning News, March 21, 2017
If you want to test your memory, try to recall what you were worrying about one year ago today.
E. JOSEPH COSSMAN
attributed, Inspirational Quotes for All Occasions
Every evening I turn my worries over to God. He's going to be up all night anyway.
MARY C. CROWLEY
attributed, Chicken Soup for the Soul: Teens Talk Getting In to College
Worry is wasting today's time to clutter up tomorrow's opportunities with yesterday's trouble.
ANONYMOUS
The Speaker's Quote Book
Excessive worrying is like walking through a foggy street at night; you have no idea what lies ahead and the darkness and dampness create a sense of dread that is difficult to ignore. The actual landscape is easy to navigate, but because you chose to walk into the foggy portion of the street, you won't be able to see anything clearly.
ANTHONY JOSHUA
Overcoming Anxiety: How to Stop Worrying and Start Living
Worrying is good when it gets you to do things -- hold peace talks, build flood barriers, lock the back door, teach children road drill. But when you can't do anything then it's just destructive. The trick is to learn the difference between the two.
SHARON GRIFFITHS
"It's worrying to hear we regret our time worrying", Eastern Daily Press, February 22, 2016
From its earliest days, worrying has been seen as a character weakness, a frailty, a self-indulgence; something that should be avoided, controlled or cured. That explains why worrying -- where the connotation with fear is never far away -- was originally seen as a female complaint, a shortcoming that the Victorian male, with his fabled stiff-upper lip, could certainly never admit to. But as a lifelong male worrier, with as many male friends who admit to similar bouts of insecurity as female, I'm convinced that men have been worrying for just as long as women. It just took them the best part of a century to admit it.
FRANCIS O'GORMAN
Daily Mail, July 24, 2015
No matter how heavy your burden is now, the only way that you'll be able to manage it without subjecting yourself to excessive worrying is to accept what lies ahead.
ANTHONY JOSHUA
Overcoming Anxiety: How to Stop Worrying and Start Living
You can't wring your hands and roll up your sleeves at the same time.
PAT SCHROEDER
attributed, Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Don't worry about people who don't worry about you.
ANONYMOUS